Make a vegan avocado smoothie bowl with mindfulness.
Our body is worthy of reverence. An extraordinary mechanism, full of wisdom.
It’s the most precious treasure, a gift that nature has given us.
With him we can do wonders. Thank to life for all she offers.
Take the body into consideration and treat it with love is indispensable to live a deep and peaceful life, full of joy and happiness.
The body needs energy, vitamins, color and savor. It needs love and your deepest forgiveness.
The question not only lies in what you eat, but in how you eat it.
The smoothie bowls are authentic fruit marvels full of goodness and with a delicious flavor.
Filled with vitamins and antioxidants, fiber and minerals, they refresh the palate with its sweet taste and creamy texture.
Being aware of everything you own and thanking it with your whole being is important when you eat this bowl of fruits and cereals.
I invite you to try this easy and simple, energetic and nutritious recipe.
Benefits of the avocado smoothie bowl
This delicious green smoothie is a great source of energy, rich in fiber and a very powerful antioxidant.
- It regulates the intestinal movement, facilitating the evacuation of toxins from the body.
- It improves the state of the skin, giving light and softness.
- Prevents premature aging, slowing down the oxidation of cells.
- It brings a great dose of energy to live the day with joy and a big smile.
Avocado smoothie bowl recipe
In a bowl, we introduce these ingredients::
- 1 ripe banana
- 1 ripe avocado
- 1/2 ripe pear
- 20 gr spinach
- 20 gr peeled almonds
- 1/4 of almond milk
And we beat them all until there is a thick green cream. Almonds provide a slightly crunchy touch that fits perfectly with the other ingredients.
The toppings that we add in this occasion are this one:
- frozen blueberries,
- homemade granola with oats, almonds, pecan nuts, pumpkin seeds, dried figs and cinnamon,
- hemp seeds
However, you are free to decorate as you please. The more color you use, the more nutrients you eat. The more love you put into it, most healthy it is.
Remember that mind, body and soul are deeply connected, and eating with remorse, craving or haste weakens the power of food.
Taste every tablespoon, feel one with it, and thank each moment with all your being.