Let yourself be carried away by the wonders of the mindfulness, a meditative practice that anchors you in the present and works, closely, with gratitude. The mindfulness shows you to stop, to slow down, and focus all the attention in the now, in the present moment, the unique and perennial instant. With the mindfulness, you live the life in a new way. Being conscious of each element, feeling the life at every moment. Unity and equity arise again and again. Gentleness and kindness appear spontaneously.  Everything around you is magnified, everything you are is intensified. You stop living separate from life, to live the life. Every gesture is relevant, every step important. You feel the energy emanating from every particle, every grain of sand, every speck of dust. You begin to glimpse the sacredness in everything that is. And you begin to witness the enigmatic and surprising adventure that is Life. Thanks, breathe, contemplate, live.  

Enjoy eating healthy: quinoa gnocchi with avocado and macadamia pesto sauce.

Avocado and macadamia pesto sauce

In order to achieve fullness and integral well-being, the human must take care of all the food he eats, all the thoughts he has, all the emotions he feels. Being aware of every living thing, visible or invisible, is important to reconnect with primitive joy. That creates and harmonizes everything.

Discover the salty sweet taste of this hyperproteic vegan salad. 

Hyperproteic vegan salad recipe

Cooking this hyperproteic vegan salad is reinventing yourself.

It combines the sweetness of ripe figs with the salty and homey touch of lentils and the sophisticated, irreverent taste of Japanese seaweed.

It is to feed your body with a large dose of protein, with an infinity of minerals and numerous vitamins. It is to feed on the earth, that generous and kind, offers us its treasures.

Make a vegan avocado smoothie bowl with mindfulness.

Avocado smoothie bowl

Our body is worthy of reverence. An extraordinary mechanism, full of wisdom.

It’s the most precious treasure, a gift that nature has given us.

With him we can do wonders. Thank to life for all she offers

Take the body into consideration and treat it with love is indispensable to live a deep and peaceful life, full of joy and happiness.