Hyperproteic vegan salad

Discover the salty sweet taste of this hyperproteic vegan salad. 

Hyperproteic vegan salad recipe

Cooking this hyperproteic vegan salad is reinventing yourself.

It combines the sweetness of ripe figs with the salty and homey touch of lentils and the sophisticated, irreverent taste of Japanese seaweed.

It is to feed your body with a large dose of protein, with an infinity of minerals and numerous vitamins. It is to feed on the earth, that generous and kind, offers us its treasures.

Why is it important to eat protein?

Proteins of vegetable origin are able to guarantee the correct human development. Its main job is to create and maintain healthy body cells, in addition to metabolize food. They are indispensable for developing body material and essential for absorbing nutrients and minerals.

There are 20 different amino acids that make up proteins. However, the human body is not able to create all these amino acids; there are 9 that are essential and can only be obtained through food. That is why it is very important to be aware of what they are and in what foods they are.

Combining beans with vegetables, whole grains and nuts is essential for proper nutrition. The body will thank you, your health will improve, your energy will increase and your protein will be total.

This vegan salad is hyperproteic, light but at the same time very nutritious. It fills the palate and is easy to assimilate.

Hyperproteic vegan salad recipe

Hyperproteic vegan salad recipe: consicous eating

This vegan salad is very simple to make. You only have to put on a plate the following ingredients:

  • baby spinach leaves,
  • kale,
  • cooked lentils,
  • seaweed wakame with toasted sesame and black sesame,
  • edamame,
  • fresh figs,
  • Goji berries,
  • pumpkin seeds.

You can add a little virgin olive oil and ground pepper.

It is amazing to be able to combine foods that come from such different places. I give thanks to earth, water, air and fire for creating such flavors. Each bite is a small healing treasure, antioxidant, protein and mineralizing. Each scoop is a blessing from heaven, a true miracle. I concentrate all my attention on mastication and enjoy the taste without pressure.

I create a space of silence and stillness, in which we only are food and me. We connect, we unite, and together we create the delicate flavor of this delicious discovery.

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