Enjoy eating healthy: quinoa gnocchi with avocado and macadamia pesto sauce.
In order to achieve fullness and integral well-being, the human must take care of all the food he eats, all the thoughts he has, all the emotions he feels. Being aware of every living thing, visible or invisible, is important to reconnect with primitive joy. That creates and harmonizes everything.
That source of life that is in each one of us is the matrix of creation, the intention of motion, the purest being.
It is in you and in everything around you. In every object, in every food, in every thought, in every emotion.
Being aware of the properties of food can help us to heal ourselves.
Nature designs each product with specific functions to provide us with unlimited and perfect health.
First you must know yourself physically, listening to your body, watching your digestions, feeling your reactions. Seeing how you feel every food. I can show you recipes and advise you directions, but only you can know what happens inside you.
This gnocchi salad with avocado and macadamia pesto sauce is very rich. It is a source of great energy, is full of vitamins and will fill your stomach with health and joy.
It is very important that you eat it with attention and slowness, because it contains concentrated foods that must be very well chewed.
Recipe of quinoa gnocchi with avocado and macadamia pesto sauce:
You put in a dish:
- a bunch of spinach,
- a bunch of canons,
Sprinkle a little homemade granola (optional), dehydrated mango and unsalted almonds.
On this basis you place quinoa gnocchi and avocado pesto with macadamia.
To make the avocado and macadamia pesto sauce, you introduce in a bowl the following ingredients:
- 1 avocado,
- 5 macadamia nuts,
- 3 bunches of basil,
- 1/2 garlic without heart,
- 1 coffe tablespoon of nutritional yeast (optional)
- ground pepper,
- 1/2 lemon juice
And beat everything until it is thick and fragrant.
Benefits of avocado and macadamia pesto sauce:
The high content of vegetable oils and vitamin E of avocado make this pesto a real antioxidant. Rich in omega 3, it protects our cardiovascular system.
The magnesium and potassium present in the avocado favor the proper muscular and nervous functioning, balancing the stress levels and protecting the joints.
In addition this pesto is lubricant, which improves the transit of food through the intestine and fights the problems of constipation.
“I combine quinoa gnocchi with an avocado and macadamia pesto sauce, and I focus on eating with attention and love. The unctuous texture and the fragrant savour of pesto flavor the gnocchi. I notice how the vegetable cream melts in my palate. The silky and consistent texture of gnocchi nourishes my body with energy and vitamins. I appreciate every bite, I feel the joy that takes over my entire body. I thank everything for allowing me to live this moment. I am fed by life, that smiling and cheerful, caring for me and pampering me. “